We had a family reunion this afternoon. Fun! And homemade hamburgers. A bunch of us spent most of the time playing Phase 10. I love playing cards and most board games (except Monopoly and Risk), some may say I'm competitive!
I'm wondering...
I make practically everything from scratch and I want to know if there's a website where I can type in the ingredients and servings and get calories per serving. And I'm looking for something free! I know there must be something out there!
Hope everyone has a great week. I think I'm looking forward to weigh in tomorrow!
Stay tuned!
Casey
Just realized I've done no exercises this weekend... Off to do my 30 challange and then bed!
Saturday, November 20, 2010
Food and Beverages
2 Coffee with creamer (throughout the day)
1 serving Oatmeal with 1 banana and sweetener, 1 Tbsp sliced almonds, ½ cup skim milk
15 almonds
30 raisins
1 banana
1 orange
1½ cup Rattatouille (for approx 400 cal.)
1 slice whole wheat bread
20 baked plain nacho chips
1 granola bar (87 cal.)
1 rice cake
8 pretzels sticks
1 slice roast beef
2 Tbsp gravy
½ cup mashed potatoes
2 pieces of steamed cauliflower
1 cup tossed salad
1 tbsp ranch
Water
8 glasses
Exercises
Sunday, 21. of November 2010
Food and Beverages
2 cups coffee with creamer
1 serving oatmeal, 1 banana, cinnamon, sweetener, 1 tbsp almond slices
10 almonds
30 raisins
1 small slice of baked fish (tilapia)
1 ½ cups of tossed salad
2 tbsp light ranch dressing
2 bananas
1 chipa
1 hamburger (whole wheat bun, 1 beef patty, tomato, lettuce, 1 tbsp each ketchup and mayo)
10 slices of dill pickle
1 piece of low fat chocolate cake with low-fat frosting
1 coffee with milk
Water
9
Exercise
30 Crunches (or sit ups)
30 Reverse Crunches
30 Bicycle Crunches
30 Abdominal Twists
30 Tricep Kickbacks
30 Hammer Curls
30 more curls
I use my fitnesspal.com I do lots of cooking from scratch and this site will let you put in oil and the amount, sugar and the amount, nuts and the amount and of course so on. It use it to track my meals, exercise and goals. The only thing I don't like about it, the crunches, bendovers, planks, push-ups don't count towards calories earned they are just exercise. I love it with the cardio stuff I can eat and extra this or that (though I don't usually do that but if I wanted to I can). Otherwise it's easy to use and I have found pretty accurate.
ReplyDeleteI'm off to read some more. I'm following you my dear. Thank you for stopping by and visiting. Take care and have a blessed day.