Yesterdays post that wasn't!

Well, yesterday I did not post my food, beverage and exercises! It was just to late and I didn't want to spend more time away from hubby and kids - even for for my blog! :)

Food and Beverages
1 serving oatmeal with bran and sweetener
1 cereal bar at 94 cal.
1 cup mashed potatoes
1 cup coleslaw (homemade, easy on the sugar)
1 carrot
1 piece of chicken, white, no skin
2 servings of light jello - about 20 cal.
4 Tbsp light strawberry yougurt
1 lick of ice cream
1 orange
1 soft tortilla wrap with 1 slice of chicken and 2 Tbsp coleslaw
2 swallows of coke zero
2 bananas
1/2 glas of guarana (similar to ginger ale, maybe)

Water:
 13 glasses

Exercise:
20 minute bike ride

30 Crunches

30 Reverse Crunches

30 Bicycle Crunches

30 (Abdominal Twists) I'm doing pelvic lifts instead 

30 Push ups

30 Tricep Kickbacks

30 Hammer Curls

30 (Tricep Dips) more hammer curls

 

1 hour and 15 minute walk

 

Casey