Thursday, November 4, 2010

Yesterdays post that wasn't!

Well, yesterday I did not post my food, beverage and exercises! It was just to late and I didn't want to spend more time away from hubby and kids - even for for my blog! :)

Food and Beverages
1 serving oatmeal with bran and sweetener
1 cereal bar at 94 cal.
1 cup mashed potatoes
1 cup coleslaw (homemade, easy on the sugar)
1 carrot
1 piece of chicken, white, no skin
2 servings of light jello - about 20 cal.
4 Tbsp light strawberry yougurt
1 lick of ice cream
1 orange
1 soft tortilla wrap with 1 slice of chicken and 2 Tbsp coleslaw
2 swallows of coke zero
2 bananas
1/2 glas of guarana (similar to ginger ale, maybe)

 13 glasses

20 minute bike ride

30 Crunches
30 Reverse Crunches
30 Bicycle Crunches
30 (Abdominal Twists) I'm doing pelvic lifts instead 
30 Push ups
30 Tricep Kickbacks
30 Hammer Curls
30 (Tricep Dips) more hammer curls
1 hour and 15 minute walk


  1. Here's rooting for you! Gut gemacht, or what did Stevie say the other day?

    Sending you a group hug


  2. Wow you are really being so good...

  3. Very good on counting every little bite and lick! I need to work on that!!

  4. Good job girl!
    Hey, I tagged you! Swing on by my blog and see what you're tagged with! :)