Casey's 279

Some weight loss goals I’d like to accomplish

279 This is my highest weight to date! Not something I'd like to accomplish, But rather something I wish I hadn't!   Date: 25. October 2010

262  This was my highest weight pregnant with our fourth child. 2007

251 This was my highest weight pregnant with third child. 2005

242

231

220

211 This is what I weighed between my first and second pregnancies

200

196 I remember this being a goal after second. 2002

187

179 - 100 lbs down. Will I get there? And will I stop there? 

Food and Beverages

 3 cups total Coffee with creamer

1 serving Oatmeal with bran and sweetener

1 light cereal bar

1 dill pickles

¾ cups chicken, tomato salad (no mayo) on 2 slices of toast

6 whole wheat crackers with

3 slices of ham

1 orange

Water

11 glasses

Exercises

40 minute walk

30 Crunches

30 Reverse Crunches

30 Bicycle Crunches

30 Pelvic lifts

30 half Push ups

30 Tricep Kickbacks

30 Hammer Curls

30 Variation of hammer curls

Casey