Weekend Update

Well, I've realized that the weekends do carry more temptations!

I have felt full all weekend, but I ate regardless. I guess my stomach has already gotten used to smaller portions. So my brain needs to remember that.

I really like what Ann said on her blog this weekend, about putting my our needs ahead of our wants. Definitly worth remembering.

Tomorrow is weigh in!

Have a great week!

Casey

Saturday, November 6th

Food and Beverages

Coffee with creamer

1 serving Oatmeal with bran and sweetener

2 bananas

1 slice whole wheat bread with 1 slice ham, 1 slice cheese

1 potato

1 cooked carrot

1 slice roast beef

2 cups tossed salad

2 Tbsp light dressing

1 light cereal bar

½ cup roasted peanuts, no salt

½ glass coke zero

1 orange

2 whole wheat crackers with ham and cheese

1 hot dog with mayo, ketchup and mustard

1 slice barbequed lamb

Water

8 glasses

Exercises

30 Crunches

30 Reverse Crunches

30 Bicycle Crunches

30 (Abdominal Twists) I'm doing pelvic lifts instead 

30 Push ups

30 Tricep Kickbacks

30 Hammer Curls

30 (Tricep Dips) more hammer curls

Sunday, November 7th

Food and Beverages

Coffee with creamer

4 pickles

1 olive

Barbequed chicken breast, no skin

Tomato salad, with onion, corn and palm hearts

1 bowl fruit salad, low sugar

2 thin slices of marble cake

2 oranges

1 slice of whole wheat bread cheese, tomato and sliced chicken breast

1 glass skim chocolate milk

Water

8 glasses

Exercises

40 minute walk