So that was a little workout!
Was really hungry for pizza today! So I made some "pizza quesadillas" with soft tacos. Yum!
The C25K for week one still keeps me panting and out of breath so I'm just going to keep doing it (week 1) until I can run during all the running parts. How long will this take???
I find that I'm often wanting to munch on something and it's becoming frustrating. Oranges and bananas got me through the cookie-less day.
Quote of the day:
"If I always do what I've always done,
I'll always get what I've always got!"
Food and Beverages
1 coffee with creamer
Oatmeal with 1 tbsp almonds and about 15 raisins, sweetener
3 soft tortillas, 4 1/2 Tbsp pizza sauce, 6 slices of salami, approx. 1/2 cup low fat cheese, tomato and green pepper slices
10 baked nacho chips
1 granola bar (87 cal)
Just want to note that I had some of that pizza for lunch and the rest for supper - did not, could not eat it all at one sitting!
30 minutes c25k - week one
30 Reverse Crunches
30 Bicycle Crunches
30 pelvic lifts
30 Tricep Kickbacks
30 Hammer Curls
30 more hammer curls