Sick Thursday

Yesterday I was sick! I was feverish and runny nose and headache most of the day. I got in a 20 minute bike ride in the morning with my boys and then... nada! Not that anyone is counting, but I'm sure I didn't get enough calories in yesterday either.
So 30 day challenge... I did 2 hammer curls
And my personal goal to have one serving of oatmeal, an orange and a carrot a day didn't happern either (except the oatmeal) beacause I was to sick to go shopping.

I feel much better this morning and am getting ready for a shopping trip with my boys.

Also, I was tagged! But I will get to that a little later today! I haven't played tag since I was a child!


Food and Beverages:
1 serving oatmeal, with bran and sweetener
1 coffee with creamer
1 slice of whole wheat bread with 1 slice of cheese
2 baked sausages (4 inches long)
1/2 cup coleslaw
1 cereal bar
2 glasses of Coke zero
1 serving light jello
18 prezel sticks (76 cal total)

Water
15 glasses

Exercise
20 minute bike ride

Casey