That means I lost 10.6 lbs in 2 weeks. I'm ok with that.
So often I look too much at the big pictures and forget to take in the details. The little victories, the small losses that amount to alot over time.
That's not to say I shouldn't look at what can be if I keep going, but rather to keep me from getting frustrated because I'm not there yet. - Well, I would be if I had started a year ago!
Food and Beverages
Coffee with creamer
1 serving Oatmeal with bran and sweetener
1 light cereal bar
¾ cup lagagna 1 cup tossed salad
1 cup popcorn
1 serving light jello
4 Tbsp light yougurt
4 dill pickles
50 minute walk
30 Reverse Crunches
30 Bicycle Crunches
30 (Abdominal Twists) I'm doing pelvic lifts instead
30 Push ups
30 Tricep Kickbacks
30 Hammer Curls
30 (Tricep Dips) more hammer curls
Have a great week!