My goals for this challenge are in the following 4 categories:
- Weight loss - I'd like to lose 10 lbs, that's a lbs a week. Totally do-able!!
- NSV (Non-Scale Victory) - I have a dress! While the size fits me, I dislike the way it looks around the waist and hips. Will try to do some exercises to reduce these areas!
3. Exercise - I printed out my exercise calendar. It includes C25K training - which is my goal for this challenge, to be able to run it! I also have a pilates class on Mondays and some exercise dvd's for other days.
4. Nutrition - Make sure I get at least 2 liters of water in daily. Go for 1200-1700 calories a day. Also, I want to reduce my sugar and carb intake somewhat, not quite sure how I'll track that yet, gotta do some research.
Ready??
Casey
Sounds like you're all ready for the challenge. I'm also wanting to do the c25k program. I've read through quite a few blogs on the challenge wanting to start running. That would be great if we could all support each other as we become runners. Looking forward to seeing that after picture on your dress...it's very pretty. Good luck!
ReplyDeleteYou'll be running the c25k soon enough! :) I'm excited you're in on this challenge.
ReplyDeleteHi this is Kody from SkinnySized.com I am excited to be joining you on the Ready for Summer Challenge the next 10 weeks. I am a new follower of your blog! If you have a chance stop by for a visit some time!!
ReplyDeleteI am new to your blog and starting this challenge, too. Here is to a great first week! Michele
ReplyDeleteI especially like your idea of the exercise calendar! I'm gonna try that next week. exercise will be my toughest goal of the challenge.
ReplyDeleteyou are doing great girl! Keep it up. you can do it!