Saturday, March 31, 2012

E2E Update 13 - Oh my, what have I done???

This is what I did!!!
This is my Ready for Summer Exercise Chart (that's why the weeks are numbered). Why didn't I do this for the E2E Challenge?? Hindsight is perfect, they say!
So, Monday, Joseph was sick and I couldn't go to Pilates in the morning nor the aerobics evening class. So, Leslie Sansone and I had 30 minutes together! :)
Tuesday, Thursday and Friday I did the C25K with my 10 year old. She jogs so much better and faster than I do. Louder, too. She kinda stomped the first time, but I've been teaching her to run quieter! :)
Wednesday and Saturday, Jillian and I shredded it! WOW! That is so intense. But felt good. Some exercises were really hard, and others I could have done more of.
Tomorrow is rest day, but I'll probably go for another C25K or even just a walk. We'll see!
I'm so happy that I'm finally enjoying exercise. Also, a friend has invited me to play volleyball on Tuesday nights. We'll see if that works out for hubby's schedule as well (so he can put the kids to bed). I hadn't played in a long time and when I go into the court a few months ago, I remembered how much I enjoyed it.
Onto the food... I'm doing better with the snacking. I'm only allowed to snack if it's a fruit or a veggie. (My rules!) Not perfect, but much better than in the past.
I'm still not doing very good at tracking everything. I'll be tackling that habit next.
I've been reading a bit on the MyPlate website, just about nutrition and how much we need. A lot of basic information, good stuff!

And now onto the weight:
Weight chart:
12/31/11 - 122 kg         268,9 lbs
01/07/12 - 121,1 kg      266,9 lbs (-2 lbs)
01/14/12 - 120,5 kg      265,6 lbs (-1,3 lbs)
01/21/12 - 119 kg         262,3 lbs (-3,3 lbs)
01/28/12 - 118,7 kg      261,6 lbs (-0,7 lbs)
02/04/12 - 118,6 kg      261,4 lbs (-0,2 lbs)
02/11/12 - 118,2 kg      260,5 lbs (-0,9 lbs)
02/18/12 – 118,3 kg      260,8 lbs (+0,3 lbs)
02/25/12 - 117,2 kg       258,3 lbs (-2,5 lbs)
03/03/12 - 117,5 kg       259,0 lbs (+0,7 lbs)
03/11/12 - 117,7 kg       259,4 lbs (+0,4 lbs)
03/17/12 - 116,9 kg       257,7 lbs (-1,7 lbs)
03/25/12 - 117,1 kg       258,1 lbs (+0,4 lbs)
03/31/12 - 116,8 kg       257,5 lbs (-0,6 lbs)
And my measurements:
Waist beginning: 48 inches
And today: still 44.4 inches
Still not moving:( Oh well, it will eventually.
My buddy, Julie got back from her trip, but we haven't had time to catch up yet.
And my guiding quote for this next week is something I experienced this week!
"You're just one workout away from a good mood!"

Have a great weekend!
And make good choices!


  1. I LOVE the chart... may I steal it?

  2. Congrats on the great week, Casey. The exercise chart is a good idea. Once I get my food under control again, I will try to follow your example with moving everyday in one way or another. Right now, I just need to focus on getting the eating under control.

  3. AWESOME!!!! I like your chart, I like your outlook. Good luck on this next challenge. You did great on this one Casey. You moved along and your shrunk. YEAH!!! Once this challenge is done I do not plan on leaving you, you're stuck with me for a long time to come. I am very proud of you Casey, truly and have been so blessed to have you as my partner.
    Take care and here's to a sucessful last week. Blessings!!

    1. Oh, you're not getting rid of me that easy either!!! We have a running date on your birthday!! Got it written down in my planner and everything!

    2. Awesome Casey. I can't wait to see who joins us. :o)

  4. I love the idea of printing out your workouts. I may just have to do that too. Just the satisfaction of crossing it off when it's done. Congrats on the loss and I love you're quote...So true! Good luck this week!

    1. It DOES feel wonderful to cross it off my list! :)

  5. Great chart, great job on the exercising and weight loss throughout! You are so right, exercise definitely affects the mood... I'm finding that out more and more this week:-)

  6. LOVE the planning!!! Great for keeping you on track!!!