So here I am looking to the past two days and saying - "Yeah, I made it! And I can do one more! And then one more!"
Today was a little more difficult to resist the chocolate chip cookies, but this afternoon, when I was craving them, I decided that I would save it for supper, and then not feel bad eating one cookie. At suppertime I was more than happy to eat my vegetable soup and a roll. No cookie! Ha!
So what did I eat?
Food and Beverages
1 cup coffee with 1 tsp creamer
1 pink grapefruit
3.5 cheese rolls - about 80 cal. each
2 cups beef vegetable soup
2 small nectarines
1 small peach
1 ½ cup vegetable soup
1 whole wheat roll with cheese and tomato
45 minute walk (with a 15 minute break half way)