Last week: 251.7 lbs
This week: 247.1 lbs
YEAH! Out of the 250’s.
I managed to lose more than the required 2
lbs this week. I Lost 4.6lbs!
Like I said
last week, I did a detox, which was not 7 days but rather 5 days since
we went away for the weekend.
First day was only fruit. Now don’t get me
wrong, I like fruit, but it was hard to do that exclusively. I was surprised
that I didn’t feel like I was starving though. Every day you can eat as much
cabbage soup as you want. It’s actually very good and you can put in lots of
different veggies, just stay away from starch filled ones like potatoes. And
since I didn’t prepare for this I didn’t have soup on the first day.
Second day was only veggies. I really
enjoyed a baked potato first thing in the morning (which I wrapped in foil and
put in the crockpot the night before. It was perfect. Thank you Pinterest!)
Third day was fruit and veggies, but no
bananas and no potatoes. Getting a little more difficult, but still didn’t feel
like I was starving.
Fourth day, at first I loved the milk and
banana idea, but like they predicted, I didn’t even eat the allowed 8 bananas.
And of course, there’s the soup. I dreamt about food after this day. I felt guilty while sleep ing because I kept
thinking it was real and I was cheating on my diet.
Day 5 beef and tomatoes. And soup once
again!!!
Days 6 and 7 were thankfully eliminated
because we spent the weekend at a hotel. It was a spur of the moment decision,
so I couldn’t do any planning. But that’s ok.
I had always thought I should try this
detox, but in reality I don’t know how much it actually worked on detoxing me.
Yes I did lose 4.6 lbs, but I’m not sure that at least half of that won’t be
back on by nexrt weigh in.
I only got in 2 exercise sessions in this week. Once 45 minutes and once 60 minutes. A few walks, but nothing very intense. We went for a long walk yesterday and played volleyball with the kids this morning, and although it was quite cold out, I worked up quite a sweat.
I only got in 2 exercise sessions in this week. Once 45 minutes and once 60 minutes. A few walks, but nothing very intense. We went for a long walk yesterday and played volleyball with the kids this morning, and although it was quite cold out, I worked up quite a sweat.
And for this week, Rochelle has given us a
challenge I don’t know if I even want to succeed at! It’s VEGETARIAN WEEK!
I love beef!!! And I don’t like fish! But
my family likes fish, so they will be happy! OK, Rochelle, I’m gonna try! But I’ll
tell you now, it’s gonna be from Monday to Saturday, because we are planning on
hosting a Barbeque on Sunday. But even that will be amazing!
Oh, and here are the pic’s. I put last
months pic’s up again. Can you see a difference?
Have a great week!
Casey
Casey
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| June weigh in |
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| July Weigh in |
Ok, Ok - you can have your BBQ, but only if you try really hard this week to embrace the vegetarian diet - LOL! I will be posting some recipes this week if you need ideas.
ReplyDeleteYou are really doing great - what an AWESOME loss this week! I know you detoxed but still, 4.6 lbs. is impressive!!
Hope you have a great week this week. I;ll be curious to hear what veggie-based dishes you try!
Hey Casey. You can see a difference in your side view. In just one month I can see that. You are doing great. Do you think you could send me your detox information (when you have a moment or two). I need to kick start this all over again and I need a fast and a detox to get going again.
ReplyDeleteYou really are doing awesome. Keep it up.
I wish you the very best with the no meat this week. It's going to be hard but possible.
Take care and God Bless!!
Yes please post the detox info!
ReplyDeleteCongrats getting out of the 250's!!! You should be VERY proud :)
ReplyDeleteGood luck with this upcoming week!
I can see a difference in your side view, too. Good luck on the next week!
ReplyDelete