Some things have gone through my head during these last few days.
I am tired of my own whining, the kind that goes on inside my head! I usually don't whine too much aloud, but in my head I'm always feeling sorry for myself, coming up with all sorts of excuses to why I can't exercise or why I just ate this or that.
For some reason the swich went on again! This morning I just felt more determined to get at it again and quit lying to myself.
So today, I have tracked everything I ate at myfitnesspal.com, and though I wasted some time at the computer this afternoon and didn't get a workout in, I got to head out for a 35 minute walk when my husband got in!
I often read about a 7daychip at Brad Gansbergs Thoughts and since I don't Twitter, was thinking that I couldn't do this... well, I can if I want to, right. So unofficially I'm giving myself a 7 day challenge.
1. Track all food consumed and
2. Stay within my calorie range (myfitness suggests 2080 calories/day)
3. Exercise at least 30 minutes/day for all 7 days. This can be a walk or a shred! As long as I sweat!
4. Deep clean for at least an hour/day on 5 days. (My spare room and master bedroom really need it!)
Now that last one has nothing to do with my weight loss and fitness goals, but I feel so much better when things are tidier around here so I'm including it!
OK - so today was day 1 and it's in the books! Stayed on track and I feel real good about it!
Now my weigh in was not so great today :(
Blaming the TOM again as well as easter chocolate and lack of "want to".
beginning weight: 279 lbs
Now for my Tea Winners!!!
Kimberlynn at Minding my Weigh
Joy at Nuggets of Truth
are the winners!!!
Email me your mailing address to caduklassen at yahoo dot com
and let me know if you'd like a certain color of Ñandutí, here are a few that I really like!
Off to bed for me now.
See you tomorrow!