Sunday, August 5, 2012

Summer Slimdown Week 9

Last week:254.8 lb
This week: 253.3 lbs
Lost:  - 1.5 lbs

So thankful I had a loss!

Warning: This is going to be a short post!

My week went fairly well. I went from Monday to Friday, I knew Saturday and Sunday would be hard, because we had 2 invites and I didn't want to stress over it. But 5 days was good!

Once again I didn't get much exercise in.:(
One cardio session 45 minutes
One Volleyball night 60 minutes
One Walk about 30 minutes

Next week Rochelle has this challenge for us:

Week 10 - (begin August 5) - SET A FITNESS/WEIGHT LOSS GOAL FOR YOURSELF (and post pics/measurements if doing so)
Let's surprise ourselves....we can do more than we think. This week is about telling each other what fitness goals we have for ourselves, because in a week or two I'll be asking everyone (myself included) to aim to surpass those goals. Same goes for weight loss. What do you want to lose this week (think outside the box - maybe it's not just weight)? And tell us why!

OK - Fitness will be 45 minutes of exercise on 6/7 days. Difficult, yes! Impossible, no!
Weight Loss will be maintain this week. C'mon people, it's my birthday week! :) I will not binge. I will not overeat. I will enjoy my piece of cake and party food, but I will limit myself!

Have a great week!


  1. Oh it's your birthday. HAPPY BIRTHDAY Casey. I hope you have an awesome week. Be good, be careful and enjoy.
    YEAH!!! on the loss too. You really are doing great.
    Take care my friend and have a blessed week!

  2. Happy Birthday, Casey!
    Looks like you had a great week - congratulations on the loss! How motivating!
    Enjoy that slice of cake but re,ember your goals. You are on a great trend so keep it moving! Make it a fantastic week!