This week: 253.3 lbs
Lost: - 1.5 lbs
So thankful I had a loss!
Warning: This is going to be a short post!
My week went fairly well. I went from Monday to Friday, I knew Saturday and Sunday would be hard, because we had 2 invites and I didn't want to stress over it. But 5 days was good!
Once again I didn't get much exercise in.:(
One cardio session 45 minutes
One Volleyball night 60 minutes
One Walk about 30 minutes
Next week Rochelle has this challenge for us:
10 - (begin August 5) - SET A FITNESS/WEIGHT LOSS GOAL FOR YOURSELF (and post
pics/measurements if doing so)
surprise ourselves....we can do more than we think. This week is about telling
each other what fitness goals we have for ourselves, because in a week or two
I'll be asking everyone (myself included) to aim to surpass those goals. Same
goes for weight loss. What do you want to lose this week (think outside the box
- maybe it's not just weight)? And tell us why!
OK - Fitness will be 45 minutes of exercise on 6/7 days. Difficult, yes! Impossible, no!
Weight Loss will be maintain this week. C'mon people, it's my birthday week! :) I will not binge. I will not overeat. I will enjoy my piece of cake and party food, but I will limit myself!
Have a great week!